Medjool Date-Inspired 3-Course Meal for 2

Medjool dates are more than just a delicious snack—they’re a versatile ingredient that can transform any dish with their natural sweetness, rich texture, and deep caramel-like flavor. This three-course meal celebrates the magic of Jordanian Medjool dates, blending them into a fresh and vibrant salad, a warmly spiced Moroccan-inspired entrée, and a decadent yet healthy dessert. Each dish is packed with nutrients, balancing indulgence with nourishment. Perfect for a romantic dinner or a special meal with a loved one, this menu showcases the beauty of Medjool dates in every bite.

Starter: Mediterranean Medjool Date & Goat Cheese Salad

Ingredients:

1. 4 Medjool dates (66 kcal each, 1.6g fiber, 0.2g protein)
2. 4 cups mixed greens (20 kcal, 2g fiber, 2g protein)
3. 1/4 cup crumbled goat cheese (102 kcal, 8g fat, 6g protein)
4. 1/4 cup walnuts, chopped (190 kcal, 18g fat, 4g protein)
5. 2 tbsp balsamic vinaigrette (90 kcal, 9g fat, 0g protein)
6. 1/4 red onion, thinly sliced (15 kcal, 0g fat, 0.3g protein)
7. 1/4 cup pomegranate seeds (18 kcal, 0g fat, 0.4g protein)

Instructions:

1. Slice the Medjool dates into thin rings and remove pits.
2. Toss the mixed greens with balsamic vinaigrette in a large bowl.
3. Top with goat cheese, walnuts, red onion slices, pomegranate seeds, and sliced dates.
4. Serve immediately and enjoy the perfect balance of sweetness, crunch, and creaminess!

Nutritional Info per serving: ~250 kcal, 16g fat, 5g fiber, 7g protein

Main Course: Moroccan Spiced Chicken with Medjool Date Sauce

Ingredients:

1. 2 boneless, skinless chicken breasts (165 kcal each, 3.6g fat, 31g protein)
2. 1 tbsp olive oil (119 kcal, 14g fat, 0g protein)
3. 1/2 tsp cumin (4 kcal, 0.2g fat, 0.2g protein)
4. 1/2 tsp cinnamon (3 kcal, 0g fat, 0.1g protein)
5. 1/2 tsp smoked paprika (6 kcal, 0.3g fat, 0.3g protein)
6. 4 Medjool dates, chopped (66 kcal each, 1.6g fiber, 0.2g protein)
7. 1/2 cup low-sodium chicken broth (10 kcal, 0g fat, 2g protein)
8. 1/2 tbsp lemon juice (2 kcal, 0g fat, 0g protein)
9. 1/4 tsp salt (0 kcal, 0g fat, 0g protein)
10. 1/4 tsp black pepper (2 kcal, 0g fat, 0g protein)

Instructions:

1. Heat olive oil in a skillet over medium heat.
2. Season the chicken breasts with cumin, cinnamon, paprika, salt, and pepper.
3. Sear chicken for 3-4 minutes per side until golden brown.
4. Add chopped Medjool dates and chicken broth to the pan.
5. Simmer for 8-10 minutes until the sauce thickens and the chicken is fully cooked.
6. Drizzle with lemon juice and serve with couscous or roasted vegetables.

Nutritional Info per serving: ~375 kcal, 18g fat, 3g fiber, 37g protein

Dessert: Dark Chocolate Medjool Date Truffles

Ingredients:

1. 6 Medjool dates, pitted (66 kcal each, 1.6g fiber, 0.2g protein)
2. 1/4 cup almonds, finely chopped (207 kcal, 18g fat, 5g protein)
3. 2 tbsp cocoa powder (25 kcal, 0.6g fat, 2g protein)
4. 1/2 tsp vanilla extract (6 kcal, 0g fat, 0g protein)
5. 1/4 tsp sea salt (0 kcal, 0g fat, 0g protein)
6. 2 tbsp unsweetened shredded coconut (35 kcal, 3g fat, 0.3g protein)

Instructions:

1. In a food processor, blend Medjool dates, almonds, cocoa powder, vanilla extract, and sea salt until a sticky dough forms.
2. Roll the mixture into small truffle-sized balls.
3. Coat each truffle in shredded coconut.
4. Chill in the refrigerator for at least 30 minutes before serving.

Nutritional Info per serving (3 truffles): ~220 kcal, 12g fat, 4g fiber, 4g protein

This delicious three-course meal highlights the natural sweetness and rich texture of Jordanian Medjool dates while balancing flavors and nutrition. Buy a 2 pound box of our delicious Jordanian Medjool Dates and enjoy this culinary adventure with your favorite person!